Build Muscle

Feel Strong and Look Strong

Top 5 Tips to Building Muscle

  • Eat more high quality foods like meat, veggies, nuts, seeds, moderate starch, and little sugar

  • Lift weights at high intensity 3-4x per week

  • Do conditioning workouts at high intensity 1-3x per week

  • Limit alcohol intake to 1-2 drinks per week

  • Sleep more than 7 hours per night