Live a better life

More Energy

More Strength

Less Pain


Top 5 Tips for Improving Your Health

  • Eat meat, veggies, nuts, seeds, some starch and little sugar, but also enjoy the food you eat!

  • Lift weights at a moderate intensity 2-3x per week.

  • Do conditioning work 1-3x per week at moderate intensity.

  • Limit alcohol to less than 4 drinks per week.

  • Sleep more than 7 hours per night.