Live a better life
Top 5 Tips for Improving Your Health
Eat meat, veggies, nuts, seeds, some starch and little sugar, but also enjoy the food you eat!
Lift weights at a moderate intensity 2-3x per week.
Do conditioning work 1-3x per week at moderate intensity.
Limit alcohol to less than 4 drinks per week.
Sleep more than 7 hours per night.