Fat Loss

Feel Good In Your Skin

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Top 5 Tips to Lose Fat

  • Eat meat, nuts, seeds, veggies, some starch and limit sugar.

  • Lift weights of moderate intensity at 2-3x per week.

  • Do conditioning workouts 1-3x per week.

  • Limit alcohol intake to 1-2 drinks per week.

  • Sleep more than 7 hours per night.