Great addition to your weekly routine!

Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider the steps as doing a ton of single leg squats, but within a small enough range to be safe on the joints!

When some of my clients ask about what other workouts they can do while on the road and with no equipment, I usually recommend 20-25 minutes of walking up and down the stairs while listening to a podcast or music. It is a great way to work up a sweat, get the heart rate up, and work on the legs!

You ever try to use the stairs for workouts? If so, what were they?

If you are interested in getting involved with a new routine but don't want to do it on your own? We got you! Book your free No Sweat Intro here.

Heath and fitness isn’t always about working out hard and being sweaty. In fact, much of what we also address for our clients is breathing and recovery! Stay tuned for the next email about breathing and relaxation!

Have a great day,

Ashley

*The owner will not be liable for any errors or omissions in the information provided nor will the owner be liable for any accidents, injuries or other damage, howsoever occurring to any person or property arising out of or in any way connected to the use or application of information obtained from this post.