Lose weight and still eat carbs.

You can’t out-exercise a bad diet.

Hudson River Fitness makes you accountable

The workouts are 3x harder if you eat cookies the night before.

But we’ve known for YEARS that we could do better.

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Our Nutrition program (like our Group Fitness and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. 

Our Nutrition Coaching Program at Hudson River Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information.
There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
 

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Education and Accountabilty

Different packages are available based on the your needs. 

I’m just relieved to know that I can lose/maintain weight after 40 years old without giving up carbs. Life changing!
— S.H, mother of 2, world traveler

I want open up the opportunity to have a free one-on-one 15 minutes introduction goal setting session. 

This will will serve as a time to discuss your goals, whether it be lose a few pounds or increase you stamina during workouts, and answer any questions you have relating to our program.